Secondary Lunch-High Sch.

Friday, Apr 11, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

VEGGIE BURGER

279

10

632

4.66

3.63

133.30

318

0.03

15.90

33.10

11.30

3.00

Pizza Stick

492

21

1020

1.80

4.20

357.00

561

0.00

26.10

48.00

21.90

7.80

PEPPERONI PIZZA

320

15

800

2.00

3.00

293.00

488

0.00

19.00

35.00

12.00

4.50

POPCORN CHICKEN SALAD

250

19

659

5.79

1.96

74.05

8490

37.96

15.26

25.40

10.72

1.99

FRENCH FRIES-SECONDARY

222

0

347

2.67

0.96

0.00

0

4.80

2.67

30.68

10.64

2.60

CAESAR SALAD

38

0

63

1.27

0.72

24.69

2473

10.21

1.54

6.66

0.77

0.21

ROASTED VEGETABLES

120

0

141

2.42

1.08

20.44

1420

14.87

2.49

19.53

4.07

0.71

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

APPLES & ORANGES-SEC

50

0

1

2.45

0.11

23.46

142

29.48

0.61

13.04

0.15

0.03

RAINBOW GELATIN

78

0

99

0.00

0.04

2.92

0

0.00

1.59

18.47

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

MARINARA SAUCE

38

2

240

3.00

0.54

0.00

625

4.50

1.50

4.00

1.75

0.25

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62

CAESAR DR. (FAT FREE)

53

0

683

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00



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