Elementary Lunch (Plano)

Monday, Apr 13, 2009

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CHICKEN NUGGETS/ROLL

433

51

760

3.17

2.56

33.24

146

4.47

19.09

38.78

22.13

5.31

BBQ SANDWICH

326

28

957

3.43

3.26

72.40

324

0.97

16.34

44.20

10.10

3.74

GARDEN VEGETARIAN CHEF

217

227

493

4.30

1.83

278.35

6611

41.21

15.27

17.74

9.92

4.23

MASHED POTATOES

119

0

329

1.48

0.31

29.48

226

27.67

2.28

15.62

5.26

1.12

PEAS & CARROTS

30

0

45

1.93

0.62

15.31

5385

6.35

1.93

6.32

0.27

0.05

PICKLES, DILL (SPEARS)

13

0

945

1.19

0.40

45.34

198

0.86

0.65

2.80

0.15

0.04

PEACHES

44

0

4

1.06

0.29

2.44

288

1.95

0.37

11.82

0.02

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

BARBEQUE SAUCE-KEN'S

46

0

31

0.00

0.00

0.00

100

1.20

0.00

11.00

0.00

0.00

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62

PEPPER GRAVY

45

0

270

0.00

0.00

1.49

0

0.00

0.00

4.97

1.99

0.00



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Close This Page NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.