Secondary Lunch-High Sch.

Monday, Apr 14, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

VEGGIE BURGER

279

10

632

4.66

3.63

133.30

318

0.03

15.90

33.10

11.30

3.00

BREADED CHICKEN ON BUN

410

50

810

2.00

2.88

60.00

100

0.00

20.00

41.00

19.00

4.50

PASTA, BOWTIE/ALFREDO/CHEESE

495

90

918

2.59

2.33

124.12

0

0.00

21.37

62.84

16.24

3.65

CHICKEN CHEF SALAD-SECONDARY

419

47

810

8.24

4.45

222.12

10768

67.64

27.48

48.19

14.01

3.79

FRENCH FRIES-SECONDARY

222

0

347

2.67

0.96

0.00

0

4.80

2.67

30.68

10.64

2.60

GARDEN SALAD

8

0

8

0.71

0.22

10.30

1931

4.36

0.41

1.76

0.08

0.01

SWEET POTATO STICKS

71

0

173

1.28

0.38

24.81

11630

6.45

1.21

16.58

0.09

0.02

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

FRUIT COCKTAIL

73

0

8

1.29

0.37

7.73

264

2.45

0.52

19.23

0.09

0.01

RAINBOW GELATIN

78

0

99

0.00

0.04

2.92

0

0.00

1.59

18.47

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

RANCH DRESSING (FAT FREE)

30

0

390

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

CAESAR DR. (FAT FREE)

53

0

683

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00



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