Elementary Lunch (Plano)

Wednesday, Oct 15, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

PASTA/MARINARA SAUCE/CHEESE

229

47

437

3.98

1.41

16.46

627

4.51

12.37

23.87

8.96

0.49

PIMENTO CHEESE SANDWICH

240

15

530

2.00

1.44

40.00

100

1.20

8.00

28.00

10.00

2.50

CRISPY CHICK STICKS/WHEAT ROLL

339

65

582

2.15

2.90

32.95

144

4.47

17.87

36.62

13.87

2.74

CARROTS AND CUCUMBER

25

0

32

1.50

0.26

22.23

7673

3.95

0.72

5.99

0.16

0.04

SPUDSTERS

120

0

304

1.60

0.29

16.00

0

0.00

1.60

18.40

4.80

1.20

PEACHES

44

0

4

1.06

0.29

2.44

288

1.95

0.37

11.82

0.02

0.00

RAINBOW GELATIN

74

0

94

0.00

0.04

2.78

0

0.00

1.52

17.59

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62

BARBEQUE SAUCE-KEN'S

46

0

31

0.00

0.00

0.00

100

1.20

0.00

11.00

0.00

0.00



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