Secondary Lunch-Middle

Wednesday, Apr 16, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

CHICKEN FRIED STEAK/WW ROLL

468

0

1031

2.15

4.40

48.04

120

4.91

19.48

46.75

22.61

6.80

BBQ SANDWICH

326

28

957

3.43

3.26

72.40

324

0.97

16.34

44.20

10.10

3.74

TUNA CHEF SALAD-SECONDARY

443

86

1079

7.95

5.13

226.47

10714

67.35

38.22

44.97

12.81

3.04

TATOR TOTS - SECONDARY

156

0

313

1.84

0.33

0.00

0

4.42

1.84

17.48

9.20

2.30

MASHED POTATOES

119

0

329

1.48

0.31

29.48

226

27.67

2.28

15.62

5.26

1.12

PEAS & CARROTS

45

0

67

2.89

0.93

22.96

8077

9.53

2.89

9.48

0.40

0.07

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

MANDARIN ORANGES

81

0

8

1.55

0.48

10.31

1667

25.26

0.70

20.70

0.18

0.01

RAINBOW GELATIN

78

0

99

0.00

0.04

2.92

0

0.00

1.59

18.47

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62



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