Secondary Lunch-High Sch.

Friday, May 16, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

VEGGIE BURGER

279

10

632

4.66

3.63

133.30

318

0.03

15.90

33.10

11.30

3.00

CHEESE PIZZA

300

15

720

2.00

3.00

305.00

400

0.28

18.00

34.00

10.00

4.00

PEPPERONI PIZZA

320

15

800

2.00

3.00

293.00

488

0.00

19.00

35.00

12.00

4.50

FISH STRIPS

585

25

2096

7.15

3.26

63.17

44

4.66

21.37

82.78

18.98

4.51

POPCORN CHICKEN SALAD

250

19

659

5.79

1.96

74.05

8490

37.96

15.26

25.40

10.72

1.99

FRENCH FRIES-SECONDARY

222

0

347

2.67

0.96

0.00

0

4.80

2.67

30.68

10.64

2.60

CAESAR SALAD

38

0

63

1.27

0.72

24.69

2473

10.21

1.54

6.66

0.77

0.21

STEAMED CORN

80

0

3

2.18

0.38

3.63

197

5.81

2.74

18.88

0.70

0.11

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

ORANGES

48

0

0

2.45

0.10

40.80

230

54.27

0.96

11.99

0.12

0.02

RAINBOW GELATIN

74

0

94

0.00

0.04

2.78

0

0.00

1.52

17.59

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

CAESAR DR. (FAT FREE)

53

0

683

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00

TARTAR SAUCE

56

5

226

0.04

0.00

180.00

0

0.00

0.12

2.52

5.00

0.76



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