|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
HAMBURGER ON
BUN |
377 |
68 |
652 |
1.00 |
3.60 |
48.00 |
0 |
0.00 |
26.10 |
28.00 |
18.20 |
6.80 |
|
CHEESEBURGER
ON BUN |
412 |
73 |
849 |
1.00 |
3.60 |
123.94 |
152 |
0.00 |
29.14 |
29.52 |
20.22 |
8.07 |
|
LASAGNA
W/WHEAT ROLL |
424 |
31 |
984 |
3.90 |
3.65 |
136.97 |
799 |
18.94 |
21.05 |
54.81 |
13.27 |
3.48 |
|
GRILLED
CHICKEN |
290 |
60 |
650 |
1.00 |
1.80 |
160.00 |
2250 |
0.00 |
21.00 |
26.00 |
12.50 |
4.50 |
|
Tossed Salad |
302 |
227 |
760 |
4.19 |
3.08 |
295.33 |
8643 |
30.82 |
16.59 |
30.73 |
12.41 |
4.59 |
|
GARDEN SALAD |
8 |
0 |
11 |
0.69 |
0.37 |
14.98 |
1794 |
5.29 |
0.53 |
1.56 |
0.09 |
0.01 |
|
CARROTS AND
CUCUMBER |
25 |
0 |
32 |
1.50 |
0.26 |
22.23 |
7673 |
3.95 |
0.72 |
5.99 |
0.16 |
0.04 |
|
ITALIAN GREEN
BEANS |
0 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
SHREDDED
LETTUCE/PICKLES |
6 |
0 |
247 |
0.56 |
0.19 |
15.47 |
155 |
0.80 |
0.35 |
1.34 |
0.07 |
0.02 |
|
STRAWBERRIES,FRESH |
23 |
0 |
1 |
1.44 |
0.30 |
11.52 |
9 |
42.34 |
0.48 |
5.53 |
0.22 |
0.01 |
|
RAINBOW
GELATIN |
74 |
0 |
94 |
0.00 |
0.04 |
2.78 |
0 |
0.00 |
1.52 |
17.59 |
0.00 |
0.00 |
|
MILK, 1%
LOWFAT |
102 |
12 |
107 |
0.00 |
0.07 |
290.36 |
478 |
0.00 |
8.22 |
12.18 |
2.37 |
1.54 |
|
MILK, 1%
STRAWBERRY |
170 |
10 |
150 |
0.00 |
0.36 |
250.00 |
500 |
2.40 |
7.00 |
29.00 |
2.50 |
1.50 |
|
MILK,
CHOCOLATE, FAT FREE |
150 |
5 |
180 |
0.00 |
0.00 |
250.00 |
500 |
0.00 |
8.00 |
28.00 |
0.00 |
0.00 |
|
KETCHUP |
40 |
0 |
400 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
8.00 |
0.00 |
0.00 |
|
MUSTARD |
7 |
0 |
113 |
0.09 |
0.18 |
7.56 |
0 |
0.00 |
0.42 |
0.58 |
0.40 |
0.02 |
|
MAYONNAISE
(REDUCED FAT) |
36 |
0 |
104 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.60 |
3.20 |
0.40 |
|
RANCH DRESSING
(LITE) |
175 |
18 |
455 |
0.00 |
0.00 |
35.00 |
0 |
0.00 |
1.75 |
1.75 |
17.50 |
2.62 |