Secondary Lunch-High Sch.

Monday, Apr 21, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

VEGGIE BURGER

279

10

632

4.66

3.63

133.30

318

0.03

15.90

33.10

11.30

3.00

TERIYAKI BEEF BITES/RICE

338

0

736

0.40

4.04

10.03

62

0.03

22.21

33.23

12.20

4.81

ORANGE CHICKEN/RICE

420

33

1277

1.51

2.46

33.13

92

2.95

16.68

51.03

15.77

4.50

CHICKEN CHEF SALAD-SECONDARY

419

47

810

8.24

4.45

222.12

10768

67.64

27.48

48.19

14.01

3.79

FRENCH FRIES-SECONDARY

222

0

347

2.67

0.96

0.00

0

4.80

2.67

30.68

10.64

2.60

EGG ROLL-MINI

163

65

357

1.41

1.86

25.31

461

5.17

7.40

18.41

6.52

1.71

BROCCOLI

28

0

17

2.92

0.70

39.85

1106

66.39

2.97

5.20

0.33

0.05

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

PEACHES

66

0

6

1.58

0.44

3.65

431

2.92

0.55

17.73

0.04

0.00

RAINBOW GELATIN

78

0

99

0.00

0.04

2.92

0

0.00

1.59

18.47

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62

CAESAR DR. (FAT FREE)

53

0

683

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00

BARBEQUE SAUCE-KEN'S

46

0

31

0.00

0.00

0.00

100

1.20

0.00

11.00

0.00

0.00



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