Secondary Lunch-High Sch.

Thursday, May 22, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

VEGGIE BURGER

279

10

632

4.66

3.63

133.30

318

0.03

15.90

33.10

11.30

3.00

SPAGHETTI/MEAT SC/GARLIC TOAST

623

32

1084

5.99

6.61

134.95

461

9.63

28.77

96.63

13.88

3.67

HOT & SPICY CHICKEN SANDWICH

380

55

720

3.00

3.24

60.00

750

0.00

18.00

40.00

17.00

4.00

YOGURT FRUIT PLATE-SECONDARY

414

35

259

5.39

1.61

222.25

259

78.29

8.70

73.24

11.89

2.41

FRENCH FRIES-CURLY-SECONDARY

222

0

467

4.00

0.96

0.00

0

0.00

2.67

26.67

11.97

2.60

BROCCOLI

28

0

17

2.92

0.70

39.85

1106

66.39

2.97

5.20

0.33

0.05

BAKED CINNAMON APPLES

108

0

95

1.78

0.57

16.18

49

0.45

0.30

27.25

0.48

0.08

LETTUCE,TOMATO,PICKLE

10

0

248

0.79

0.24

17.43

320

3.34

0.53

2.12

0.11

0.02

ORANGES

48

0

0

2.45

0.10

40.80

230

54.27

0.96

11.99

0.12

0.02

RAINBOW GELATIN

74

0

94

0.00

0.04

2.78

0

0.00

1.52

17.59

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62



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