Secondary Lunch-High Sch.

Friday, Aug 29, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CHEESE PIZZA

300

15

720

2.00

3.00

305.00

400

0.28

18.00

34.00

10.00

4.00

PEPPERONI PIZZA

320

15

800

2.00

3.00

293.00

488

0.00

19.00

35.00

12.00

4.50

FILET OF FISH ON BUN

320

14

525

2.00

2.52

50.01

0

0.00

16.01

43.01

10.00

1.50

TURKEY CHEF SALAD-SECONDARY

190

31

817

6.90

2.69

182.04

10387

69.12

17.02

24.83

3.76

1.60

FRENCH FRIES-SECONDARY

222

0

347

2.67

0.96

0.00

0

4.80

2.67

30.68

10.64

2.60

TURKEY NOODLE SOUP

141

30

897

0.68

0.85

21.22

228

0.60

7.91

11.72

6.43

1.24

STEAMED CORN

80

0

3

2.18

0.38

3.63

197

5.81

2.74

18.88

0.70

0.11

SHREDDED LETTUCE/PICKLES

6

0

247

0.56

0.19

15.47

155

0.80

0.35

1.34

0.07

0.02

STRAWBERRY/BANANA CUP

47

0

1

1.81

0.27

8.51

29

27.66

0.69

11.75

0.25

0.05

RAINBOW GELATIN

74

0

94

0.00

0.04

2.78

0

0.00

1.52

17.59

0.00

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

RANCH DRESSING (LITE)

175

18

455

0.00

0.00

35.00

0

0.00

1.75

1.75

17.50

2.62

TARTAR SAUCE

56

5

226

0.04

0.00

180.00

0

0.00

0.12

2.52

5.00

0.76



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