Elementary Lunch (Plano)

Monday, May 5, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CHICKEN NUGGETS/ROLL

434

51

769

3.17

2.56

33.46

146

4.66

19.09

38.94

22.24

5.33

BARBEQUE RIB SANDWICH

371

30

1035

3.50

4.05

100.37

326

4.36

18.77

53.90

11.52

4.35

GARDEN VEGETARIAN CHEF

217

227

493

4.30

1.83

278.35

6611

41.21

15.27

17.74

9.92

4.23

MASHED POTATOES

119

0

329

1.48

0.31

29.48

226

27.67

2.28

15.62

5.26

1.12

PEAS & CARROTS

30

0

45

1.93

0.62

15.31

5385

6.35

1.93

6.32

0.27

0.05

PICKLES, DILL (SPEARS)

13

0

945

1.19

0.40

45.34

198

0.86

0.65

2.80

0.15

0.04

PEACHES

44

0

4

1.06

0.29

2.44

288

1.95

0.37

11.82

0.02

0.00

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

BARBEQUE SAUCE-KEN'S

46

0

31

0.00

0.00

0.00

100

1.20

0.00

11.00

0.00

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

PEPPER GRAVY

45

0

270

0.00

0.00

1.50

0

0.00

0.00

4.97

1.99

0.00



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