Secondary Lunch-High Sch.

Thursday, Nov 6, 2008

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

HAMBURGER ON BUN

377

68

652

1.00

3.60

48.00

0

0.00

26.10

28.00

18.20

6.80

CHEESEBURGER ON BUN

412

73

849

1.00

3.60

123.94

152

0.00

29.14

29.52

20.22

8.07

TURKEY PRE-SLICED/GRAVY

302

88

3409

0.00

1.43

4.39

0

0.00

18.74

35.77

9.21

1.67

CORNBREAD DRESSING

216

33

593

1.71

1.61

109.44

335

0.78

4.76

28.37

9.29

1.67

BREADED CHICKEN ON BUN

410

50

810

2.00

2.88

60.00

100

0.00

20.00

41.00

19.00

4.50

YOGURT FRUIT PLATE-SECONDARY

414

35

259

5.39

1.61

222.25

259

78.29

8.70

73.24

11.89

2.41

MASHED POTATOES

119

0

329

1.48

0.31

29.48

226

27.67

2.28

15.62

5.26

1.12

SHREDDED LETTUCE/PICKLES

6

0

247

0.56

0.19

15.47

155

0.80

0.35

1.34

0.07

0.02

GREEN BEANS

15

0

188

1.43

0.68

19.51

262

3.23

0.90

3.38

0.08

0.02

PEACHES

66

0

6

1.58

0.44

3.65

431

2.92

0.55

17.73

0.04

0.00

FRESH BAKED ROLL

159

0

212

2.15

1.46

12.95

44

4.47

3.87

27.62

3.87

0.74

PUMPKIN PIE

240

50

316

3.13

1.09

71.17

2934

1.54

3.93

40.96

7.27

1.71

MILK, 1% LOWFAT

102

12

107

0.00

0.07

290.36

478

0.00

8.22

12.18

2.37

1.54

MILK, 1% STRAWBERRY

170

10

150

0.00

0.36

250.00

500

2.40

7.00

29.00

2.50

1.50

MILK, CHOCOLATE, FAT FREE

150

5

180

0.00

0.00

250.00

500

0.00

8.00

28.00

0.00

0.00

CRANBERRY SAUCE

19

0

4

0.12

0.03

0.50

5

0.25

0.02

4.82

0.02

0.00

KETCHUP

40

0

400

0.00

0.00

0.00

0

0.00

0.00

8.00

0.00

0.00

MUSTARD

7

0

113

0.09

0.18

7.56

0

0.00

0.42

0.58

0.40

0.02

MAYONNAISE (REDUCED FAT)

36

0

104

0.00

0.00

0.00

0

0.00

0.00

1.60

3.20

0.40

POULTRY GRAVY MIX

19

5

328

0.00

0.00

1.78

0

0.00

0.00

3.84

0.48

0.00



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