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    Adult Social Emotional Competence and Health Masthead

    January 2020


District Staff Wellness Events

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    Free Yoga Class for Educators (Sign up in PowerSchool)

    January 28th 

     4:30 p.m.-5:30 p.m.

    Mendenhall Elementary School Gym

    ***Yoga mats will be provided

    Open to ALL

     

    Trauma Informed Practices (Trade Hours)

    Cox Building 2nd Floor

    January 21st

    4:00 p.m.-5:30 p.m.

    Pleaser register in Powerschool

     

    Restorative Practices Community Building Circle Training (Trade Hours)

    January 9th

    3:30 p.m.-5:00 p.m.

    Cox Building - 2nd Floor

    Please sign up in PowerSchool

     

    Parent SEL Engagement Session (Social Awareness)

    Jasper High School

    January 21st

    6:00 p.m.-7:30 p.m.

    Open to All

Book of the Month

  • The Joy of Movement

    by Kelly McGonigal Year Published: 2019

    In The Joy of Movement, McGonigal, a psychologist reports on people around the world who find happiness through movement and digs into the research on exercise, uncovering how it benefits our minds as well as our bodies. She explains how exercise induces the release of brain chemicals that can help to lift depression and anxiety, strengthen our resilience, and make us more hopeful about our futures

    Comments (-1)

Mindfulness Challenge

  • Mindfulness Challenge

    Need a moment of calm awareness before you make a thoughtful plan about what to do next in certain situations? Try a mindfulness S.N.A.C.K.

    SNACK

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  • Wellness Resources

Healthy Food Discovery


Building Your Competence and Health



Relaxing Musical Moment


Digital Technology Connection

  • Headspace offers free subscriptions to educators

    Digital

     

Employee Assistance Program

  • Employee Assistance Program 

    Call: 1-800-272-7255

    Online: guidanceresources.com

    App: GuidanceNOW

    Web ID: PLANOISD