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    Adult Social Emotional Competence and Health Masthead

    February 2020


District Staff Wellness Events

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    Free Yoga Class for Educators (Sign up in PowerSchool)

    February 5th 

     4:30 p.m.-5:30 p.m.

    Rice Middle School Gym

    ***Yoga mats will be provided

    Open to ALL

     

    Trauma Informed Practices (Trade Hours)

    Cox Building 2nd Floor

    February 18th

    4:00 p.m.-5:30 p.m.

    Pleaser register in Powerschool

     

    Parent SEL Engagement Session (Social Awareness)

    Carlisle Elementary School

    February 25th

    6:00 p.m.-7:30 p.m.

    Open to All

     

    Mental Health First Aid Training

    Clark High

    February 17th

    8:30 a.m.-3:30 p.m.

    Please register in Poweschool

     

Book of the Month

  • The Sweet Spot

    by Dr. Christine Carter Year Published: 2014

    In The Sweet Spot, Dr. Christine Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to:

     

    • say "no" strategically and when to say "yes" with abandon
    • make decisions about routine things once to free our minds to focus on higher priorities
    • stop multitasking and gain efficiency
    • "take recess" in sync with the brain's need for rest
    • use technology in ways that bolster, instead of sap, energy
    • increase your ratio of positive to negative emotions

     

     

    Comments (-1)

Mindfulness Challenge

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Employee Assistance Program

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    Call: 1-800-272-7255

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    App: GuidanceNOW

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