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    Adult Social Emotional Competence and Health Masthead

    April 2020

District Staff Wellness Events

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    Free Online Exercise Classes for Educators

      

    Downdogapp is offering educators free access until July 1st to their @downdogapp, which offers yoga, HIIT, and Barre videos. To access the free membership, please register using your district google account and/or email address. 

Mindfulness Challenge

  • Mindful Handwashing

     

    How does washing your hands really feel? Slow down and feel the flow of water. Watch the water flow. Feel the soap. How does it feel in your hands? Feel the cloth you dry your hands with. Take your time and enjoy it! This activity helps you learn how to pay attention better!

     

     

    Handwashing

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    Quote of the Month

     

    “Sometimes the most important thing in the whole day is the rest we take between two deep breaths.”

    –Etty Hillesum






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  • Wellness Resources

Healthy Food Discovery




Relaxing Musical Moment


Digital Technology Connection

  •  Wellness Apps

     

     

Employee Assistance Program

  • Employee Assistance Program 

    Call: 1-800-272-7255

    Online: guidanceresources.com

    App: GuidanceNOW

    Web ID: PLANOISD