Suicide and Self Harm
If you or anyone you know is having thoughts of self-harm or suicide, seek help from a supportive adult.
Get Help
- Police: 911 in case of an emergency
- National Suicide Prevention Lifeline:
- English: 1-800-273-8255
- Español: 1-888-628-9454
- Suicide and Crisis Center of North Texas: 214-828-1000,
- Text "CONNECT" to 741741
- LifePath Systems 24/7 Crisis Line: 1-877-422-5939
- Self-Harm Crisis Text Line: Text “HOME” to 741741
- Plano ISD Community Resource List
- Plano ISD Mental Health Support Group List
Learn more about mental health and suicide on the National Alliance on Mental Illness website.
Know the Warning Signs
- Depressed or irritable mood
- Withdrawing or isolating oneself
- Talking about being a burden to others
- Decreased interest or pleasure in activities
- Change in appetite or weight
- Feelings of hopelessness or having no reason to live
- Sleeping too little or too much
- Decreased concentration
- Using drugs or alcohol
- Recent thoughts of death or suicide
How to Support
- Ask direct questions:
- “Are you thinking about harming yourself or suicide?”
- Listen:
- Take their answers seriously
- Be Supportive and Be Present
- Offer hope
- Help connect to ongoing support
- Follow-Up