Impulse Control (Momentous, 2020)
What is it?
Impulse control is the ability to control sudden urges to react.
Why is it important?
When children begin to understand what an impulse feels like, they can then begin to learn how to manage those impulses when they arise. Teaching children how to control themselves empowers them to navigate difficult situations successfully.
How to Support Your Child at Home
Join in to Regulate
It’s common for young children to have a lot of energy, interrupt conversations, have a hard time waiting their turn, and struggle with self-control. Sometimes we hold children to the same regulation expectations as adults. It seems like we spend a lot of time telling kids to calm down and be quiet. This isn’t realistic and can leave adults feeling overwhelmed.
The next time you notice your child engaged in impulsive behavior like running around the room or jumping up and down, join in for a few minutes, if appropriate, and try to match their energy level. Get them laughing and releasing stress and big emotions through play and silliness. Instead of always asking them to meet your energy level, do the opposite. Try matching that excitement and do some roughhousing for 5 to 10 minutes and see if they calm down after that.
